Decided to try something a little different today rode as far as I could as fast as I could for as long as I could pulling hills. did 12 miles in 54 min. and that whipped my butt. I am not sure that it is much help for overall stamina but I needed to break things up as long slow rides in the rain are a drag and I want to keep motivated.
I put up a new photo album with some pictures along some of my rides. also the video from the camping trip to the Samoa Dunes is up on the website myvirtualmidlifecrisis.freewebspace.com so drop by and check it out